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Perfectionism / Not Good Enough

Never feeling like it's enough, no matter how much you do.

179 picks matched to this feeling

Films

TV shows

Anime

Documentaries

Books

Games

Songs

Albums

Podcasts

Stand-up specials

Tv episode

The Simpsons: Bart Gets an "F" (S2E1)
TV episode · 1990

Videos

General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
Video
Listening to shame | Brené Brown | TED
Video · 2012
Motivating Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
Video
The Power of Vulnerability | Brené Brown | TED
Video · 2010
The Space Between Self-Esteem and Self Compassion: Kristin Neff at TEDxCentennialParkWomen
Video · 2013 (unconfirmed)
Bob Ross - A Trace of Spring (Season 26 Episode 5)
Video · 1992
Bob Ross - A Walk in the Woods (Season 1 Episode 1)
Video · 1983
Bob Ross - Cabin Hideaway (Season 13 Episode 11)
Video · 1987
Bob Ross - Ebb Tide (Season 19 Episode 9)
Video · 1990
Bob Ross - Golden Sunset (Season 10 Episode 8)
Video · 1986
Bob Ross - Quiet Pond (Season 5 Episode 5)
Video · 1985
Bob Ross - Secluded Beach (Season 9 Episode 6)
Video · 1986
Bob Ross - Steep Mountains (Season 12 Episode 6)
Video · 1987
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
Video · Unconfirmed (companion post on therapyinanutshell.com dated Jul 2021)
Failing at Normal: An ADHD Success Story | Jessica McCabe | TEDxBratislava
Video · 2017
Guided Meditation: Light RAIN in Difficult Times, with Tara Brach
Video · Unconfirmed upload year (recorded 23 May 2020 per her podcast feed)
Guided Meditation: The RAIN of Self Compassion with Tara Brach
Video · c. 2015 (tarabrach.com post embedding the video dated 16 Dec 2015; exact upload date unconfirmed)
How to Change How You Think 💪 Cognitive Distortions Part 2
Video · Unconfirmed (audio version released Jun 2021; companion post Jul 2021)
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Video · 2017
How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen
Video · 2018
RYAN | Full Animated Film | National Film Board of Canada
Video · 2004
Sesame Street Monster Meditation #4: Try Try Again with Two-Headed Monster and Headspace
Video · 2020
What is imposter syndrome and how can you combat it? - Elizabeth Cox
Video · 2018
Why you procrastinate even when it feels bad
Video · 2022
9 Life Lessons - Tim Minchin UWA Address
Video · 2013
Conan O'Brien's 2011 Dartmouth College Commencement Address | CONAN on TBS
Video · 2011
Episode 2 - Masterclass: Unhooking Yourself from Unhelpful Thoughts with Dr. Russ Harris
Video · 2022 (podcast episode date, 2 Aug 2022; YouTube upload date unconfirmed)
Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED
Video · 2013
Heeler Family Time 💙 🧡 | Full Episodes | Baby Race, Asparagus, and More! | Bluey 💙
Video · Unconfirmed (compilation; Asparagus first aired 2019, Baby Race 2020)
J.K. Rowling Harvard Commencement Speech | Harvard University Commencement 2008
Video · 2008
Why we choke under pressure -- and how to avoid it | Sian Leah Beilock
Video · 2017
Here's the real reason you procrastinate | Fuschia Sirois | TEDxNewcastle
Video · 2022
Our dangerous obsession with perfectionism is getting worse | Thomas Curran
Video · 2018

Book chapter

Radical Acceptance: Chapter 1, The Trance of Unworthiness
Book chapter · 2003

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