Watch this when
Guided Meditation: Light RAIN in Difficult Times, with Tara Brach
When you feel like you're failing, you don't need another lecture from yourself. You need ten minutes of kindness. 🌧️
Who it's for
This is a short, lighter form of Brach's RAIN practice (Recognise, Allow, Investigate, Nurture), aimed specifically at places of self-judgment and feelings of failure.
Feelings it meets
What it is
A guided meditation of about nine and a half minutes led by Tara Brach. It applies a light form of her RAIN practice (Recognize, Allow, Investigate, Nurture) to a difficult part of the listener's life, focusing especially on self-judgment and feelings of failure, and aims to bring mindfulness and self-compassion to those experiences.
Where to find it
YouTube, Tara Brach's official channel (free). Also on tarabrach.com and her podcast (free audio).
Before you start
Heads up: May surface painful emotions.
Age: Ages 14+
Pip, dear old chap, life is made of ever so many partings welded together,Charles Dickens, Great Expectations, Chapter XXVII
