Listen to this when
Tara Brach
You don't have to earn your own kindness. Twenty minutes to practise giving it.
Who it's for
The feed alternates talks that explain why we judge ourselves with guided meditations that let listeners practise something different right away, so understanding and regulation arrive together.
Anxious→Self-Compassion
Feelings it meets
What it is
Tara Brach, Ph.D., a psychologist, meditation teacher and author of Radical Acceptance and True Refuge, hosts a podcast that releases talks and guided meditations each week. The talks blend Western psychology with Eastern spiritual practice and cover mindfulness, self-compassion, easing emotional suffering and healing.
Where to find it
Apple Podcasts, Spotify, tarabrach.com.
Before you start
Heads up: Occasional grief and trauma themes.
Age: Clean (Apple Podcasts tag); suggested 13+
No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.Nathaniel Hawthorne, The Scarlet Letter
