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10% Happier with Dan Harris
Not enlightenment. Just 10% happier. Sometimes the smallest shift is the one that sticks. 🧘
Who it's for
Harris frames his route into meditation around an on-air panic attack in 2004 (as he has described it), so anxious, sceptical listeners hear someone like them rather than a guru.
Feelings it meets
What it is
10% Happier with Dan Harris is a podcast hosted by journalist and author Dan Harris, produced by 10 Percent Media, which bills itself as 'self-help for smart people.' Harris interviews experts from modern science and contemplative traditions on mindfulness, Buddhist teachings, mental health, relationships and emotional patterns. The feed also includes guided meditations.
Where to find it
Apple Podcasts, Spotify, the show's website and other podcast apps. Some guided meditations are subscriber-only.
Before you start
Heads up: Panic attacks and past addiction.
Age: Apple Podcasts: Explicit tag (suggested 16+)
And knows that yesterday is but today's memory and tomorrow is today's dream.Kahlil Gibran, The Prophet, “On Time”
