Library / Feelings

For when you feel

Panic Attacks / Trauma Stress

Sudden waves of fear and a body stuck in alarm mode, sometimes long after the danger passed.

73 picks matched to this feeling

Films

• 
  Iron Man 3
  Film · 2013
• 
  Fearless
  Film · 1993
• 
  Room
  Film · 2015
• 
  Thank You for Your Service
  Film · 2017

TV shows

• 
  En thérapie (In Therapy)
  TV · 2021–2022
• 
  The Sopranos
  TV · 1999–2007
• 
  Ted Lasso
  TV · 2020–present
• 
  This Is Us
  TV · 2016–2022
• 
  You're the Worst
  TV · 2014–2019
• 
  Daily Dose of Sunshine
  TV · 2023
• 
  I May Destroy You
  TV · 2020
• 
  Unbelievable
  TV · 2019
• 
  Yellowjackets
  TV · 2021–present
• 
  Arthur
  TV · 1996–2022
• 
  Dear White People
  TV · 2017–2021
• 
  Grey's Anatomy
  TV · 2005–present
• 
  The Handmaid's Tale
  TV · 2017–2025
• 
  Mindhunter
  TV · 2017–2019
• 
  Westworld
  TV · 2016–2022
• 
  Obsessed
  TV · 2009

Documentaries

• 
  The Me You Can't See
  Documentary · 2021
• 
  Waltz with Bashir
  Documentary · 2008
• 
  Angst: Raising Awareness Around Anxiety
  Documentary · 2017
• 
  Resilience: The Biology of Stress & the Science of Hope
  Documentary · 2016
• 
  Lewis Capaldi: How I'm Feeling Now
  Documentary · 2023

Books

• 
  The Hate U Give
  Book · 2017
• 
  In the Dream House
  Book · 2019
• 
  Know My Name
  Book · 2019
• 
  Reasons to Stay Alive
  Book · 2015
• 
  Room
  Book · 2010
• 
  Speak
  Book · 1999
• 
  Human Acts
  Book · 2014
• 
  Kindred
  Book · 1979
• 
  Slaughterhouse-Five
  Book · 1969
• 
  Solito
  Book · 2022
• 
  Wave
  Book · 2013
• 
  Complex PTSD: From Surviving to Thriving
  Book · 2013

Games

• 
  Celeste
  Game · 2018
• 
  Nevermind
  Game · 2015

Songs

• 
  Breathin
  Song · 2018
• 
  get well soon
  Song · 2018
• 
  In My Blood
  Song · 2018
• 
  Weightless
  Song · 2011
• 
  Keep Breathing
  Song · 2008
• 
  Fear of the Dark
  Song · 1992
• 
  There There
  Song · 2003
• 
  Avant Gardener
  Song · 2013
• 
  Mind Playing Tricks on Me
  Song · 1991
• 
  Free
  Song · 2022
• 
  Basket Case
  Song · 1993
• 
  Anziety
  Song · 2017
• 
  Til It Happens to You
  Song · 2015
• 
  Warrior
  Song · 2013
• 
  Sinnerman
  Song · 1965
• 
  Wrong Side of Heaven
  Song · 2013
• 
  Still in Saigon
  Song · 1982

Podcasts

• 
  10% Happier with Dan Harris
  Podcast · 2016–present
• 
  Other People's Problems
  Podcast · 2018–2025 (Seasons 1–5; Season 5 released May 2025)
• 
  The Anxious Truth
  Podcast · 2015–present

Stand-up specials

• 
  Bo Burnham: Inside
  Stand-up · 2021
• 
  Cameron Esposito: Rape Jokes
  Stand-up · 2018
• 
  Hannah Gadsby: Nanette
  Stand-up · 2018

Tv episode

• 
  The West Wing: Noël (S2E10)
  TV episode · 2000

Videos

• 
  The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
  Video · 2018
• 
  What causes panic attacks, and how can you prevent them? - Cindy J. Aaronson
  Video · 2020
• 
  OCD and Anxiety Disorders: Crash Course Psychology #29
  Video · 2014
• 
  The Dropping Anchor Skill
  Video
• 
  Trauma and Addiction: Crash Course Psychology #31
  Video · 2014
• 
  Polyvagal Theory: The 3 States of Anxiety in the Nervous System
  Video · 2022 (therapyinanutshell.com post date, 11 Nov 2022; YouTube upload date unconfirmed)
• 
  Returning From the Iraq War With PTSD - The Soldier’s Heart (full documentary) | FRONTLINE
  Video · 2005
• 
  Traffic Stop
  Video · 2015
• 
  The science of stage fright (and how to overcome it) - Mikael Cho
  Video · 2013
• 
  The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
  Video · 2020