Read this when
Complex PTSD: From Surviving to Thriving
Not overreacting. Remembering. "I feel afraid, but I am not in danger." 🕯️
Who it's for
Many adults with complex trauma describe sudden waves of fear, shame or despair that seem out of proportion to the moment.
Guilty / Ashamed→Self-Compassion
Feelings it meets
What it is
Subtitled "A Guide and Map for Recovering from Childhood Trauma," psychotherapist Pete Walker's self-published guide is written for adults who grew up in unloving or dangerous homes, from severe neglect to abuse, and still feel the effects in mind, body and sense of self.
Where to find it
Paperback, e-book and audiobook from major booksellers; Pete Walker's site (pete-walker.com) also hosts free articles including the 13 flashback-management steps.
Before you start
Heads up: Discussion of childhood abuse and neglect.
Age: Adult nonfiction
Your pain is the breaking of the shell that encloses your understanding.Kahlil Gibran, The Prophet, “On Pain”
