Watch this when
The West Wing: Noël (S2E10)
When the sirens are in your head and someone finally helps you name it 🎄
Who it's for
After colleagues notice Josh's erratic behavior and an injured hand, he meets with trauma specialist Dr.
On edge, defensive, confused by own reactions→Understood, less alone, willing to get help
Feelings it meets
What it is
Worried about Josh Lyman's recent behavior, his colleagues arrange for him to spend the day with Dr. Stanley Keyworth, a psychotherapist from a trauma victims' association, who notices Josh's bandaged hand. Through the session, Josh recounts the weeks leading up to it: becoming absorbed in the case of an Air Force pilot, shouting at the President, and panicking at a holiday performance.
Where to find it
Streaming availability rotates; check JustWatch.
Before you start
Heads up: Shooting flashbacks and self-injury.
Age: Not verified (suggested 14+)
The storm of the last night has crowned this morning with golden peace.Rabindranath Tagore, Stray Birds, no. 294
Also for panic attacks
WeightlessSong · 2011
Angst: Raising Awareness Around AnxietyDocumentary · 2017
Resilience: The Biology of Stress & the Science of HopeDocumentary · 2016
Lewis Capaldi: How I'm Feeling NowDocumentary · 2023
10% Happier with Dan HarrisPodcast · 2016–present
Other People's ProblemsPodcast · 2018–2025 (Seasons 1–5; Season 5 released May 2025)