3000

Library / Panic Attacks

Iron Man 3 artwork

Watch this when

Iron Man 3

Film · 2013 · Dir. Shane Black; written by Drew Pearce & Shane Black (Marvel Studios). Starring Robert Downey Jr., Gwyneth Paltrow, Don Cheadle, Guy Pearce, Ben Kingsley, Rebecca Hall, Ty Simpki

Tony Stark had panic attacks and still saved the world. You're allowed to not be okay and still be strong. 🦾

Who it's for

A blockbuster that openly shows its hero having panic attacks after a traumatic event, which is rare for a mainstream action film.

Anxious→Empowered

Feelings it meets

What it is

Marvel Studios film directed by Shane Black, written by Drew Pearce and Black. After the alien invasion in The Avengers, Tony Stark has anxiety attacks and insomnia and copes by obsessively building Iron Man suits, which strains his relationship with Pepper Potts.

Where to find it

Disney+ · also rent or buy on major digital stores.

Before you start

Heads up: Panic attacks, PTSD and terrorism.

Age: PG-13 (Common Sense: 13+)

The storm of the last night has crowned this morning with golden peace.Rabindranath Tagore, Stray Birds, no. 294

Tell 3000 how you feel.

Get your three picks
Free check-ins every day at try3000.app

Also for panic attacks