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The science of stage fright (and how to overcome it) - Mikael Cho
Your body thinks the audience is a predator. Here's why, in 4 minutes.
Who it's for
The animation explains the physiology of stage fright (sympathetic arousal, adrenaline, racing heart, dry mouth) as an ancestral threat response, then gives brief tips: practise extensively in conditions similar to the real event, and stretch and breathe deepl.
Anticipatory dread about a presentation; confused by physical symptoms→Informed, reassured, with a simple prep plan
Feelings it meets
What it is
In this short animated TED-Ed lesson (2013) by writer Mikael Cho, stage fright is explained as the body's fight-or-flight response: the brain treats the social threat of being judged much like a physical danger, causing a racing heart, sweating and shaking.
Where to find it
Free on YouTube.
Before you start
Age: Not rated (suggested 13+)
Cowards die many times before their deaths; The valiant never taste of death but once.William Shakespeare, Julius Caesar, Act 2, Scene 2
