Listen to this when
Keep Breathing
Can't fix it all. Can breathe 🌬️
Who it's for
Michaelson's song is about facing things beyond your control and reducing it to the one thing you can do: keep breathing.
Helpless, frozen→Grounded, breathing
Feelings it meets
What it is
"Keep Breathing" is a ballad by Ingrid Michaelson from her album Be OK (2008), about coping with circumstances beyond one's control by focusing on simple, grounding steps through hard moments. It closed the season 3 finale of Grey's Anatomy in 2007, and Michaelson said she did not write it with television in mind.
Where to find it
All major streaming services.
Before you start
Age: All ages
Although the world is full of suffering, it is full also of the overcoming of it.Helen Keller, Optimism: An Essay
