Watch this when
General Self-Compassion Break | Mindful Practice for Emotional Support Guided by Dr. Kristin Neff
Talk to yourself the way you'd talk to a friend who's having the day you're having.
Who it's for
The self-compassion break brings together the three components of self-compassion in Neff's model (mindfulness, common humanity and kindness) and applies them to whatever is hard right now.
Overwhelmed→Self-Compassion
Feelings it meets
What it is
A guided self-compassion practice led by Dr. Kristin Neff, based on the Self-Compassion Break she describes on her website.
Where to find it
YouTube, Dr. Kristin Neff's channel (free). An audio version of the same-named practice is on self-compassion.org and Insight Timer.
Before you start
Age: Ages 12+
I have learned, in whatsoever state I am, therewith to be content.Philippians 4:11, Philippians 4:11
