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Feeling Good Podcast | TEAM-CBT – The New Mood Therapy

Podcast · 2016–present · Hosted by David D. Burns, MD (psychiatrist; author of Feeling Good: The New Mood Therapy), with co-hosts Rhonda Barovsky and Kevin Cornelius, LMFT (Level 5 certified TEAM-CBT thera

The voice saying you're a failure isn't the truth. It's a thought, and thoughts can be put on trial.

Who it's for

Burns, whose book popularised cognitive therapy for a general audience, explains how distorted thoughts drive depression and anxiety, giving listeners names for patterns like all-or-nothing thinking.

Stuck→Clear-Headed

Feelings it meets

What it is

The Feeling Good Podcast is hosted by David D. Burns, MD, author of Feeling Good: The New Mood Therapy, and began in October 2016. It presents TEAM-CBT techniques for overcoming depression and anxiety and building self-esteem, for both therapists and the general public.

Where to find it

Apple Podcasts, Spotify, feelinggood.com.

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Before you start

Heads up: Trauma processing and detailed depression.

Age: Explicit (Apple Podcasts tag); suggested 16+

Weeping may endure for a night, but joy cometh in the morning.Psalm 30:5, Psalm 30:5

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