Watch this when
Yoga For Grief
No fixing. No explaining. Just breathing through it, one breath at a time.
Who it's for
Grief is felt in the body as much as the mind, and a gentle guided practice gives it somewhere to go without asking the viewer to talk or explain.
Sad→Comforted
Feelings it meets
What it is
A gentle 26-minute yoga practice from Adriene Mishler's Yoga With Adriene channel, published in April 2019, for people living with loss or sadness. The session invites viewers to come as they are and uses breathing practice (pranayama) to calm the nervous system, with gentle movement throughout. Adriene's dog Benji is on the mat with her.
Where to find it
YouTube, Yoga With Adriene (free). Practice page on yogawithadriene.com.
Before you start
Heads up: Themes of loss.
Age: Ages 12+
Better by far you should forget and smile Than that you should remember and be sad.Christina Rossetti, “Remember”
