Watch this when
Guided Meditation: The RAIN of Self Compassion with Tara Brach
You've been at war with yourself long enough. Eleven minutes to try a ceasefire. 🕊️
Who it's for
This short meditation, drawn from Brach's talk of the same name, applies RAIN specifically to self-compassion and to what she elsewhere calls the trance of unworthiness.
Feelings it meets
What it is
A short guided meditation (about 11 minutes) by Tara Brach that applies RAIN (Recognize, Allow, Investigate, Nurture) to the pain of self-judgement. Its stated aim is to awaken self-compassion and ease the suffering of being at war with ourselves, and it accompanies her talk on the 'trance of unworthiness'.
Where to find it
YouTube, Tara Brach's official channel (free), closed captions available per tarabrach.com. Also embedded on tarabrach.com.
Before you start
Heads up: May surface painful emotions.
Age: Ages 14+
Tiny grass, your steps are small, but you possess the earth under your tread.Rabindranath Tagore, Stray Birds, no. 65
