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"If you want to change the world, start off by making your bed."
The first lesson, making your bed, turns an overwhelming wish to change your life into one tiny, achievable action, which is a familiar way to break inertia.
Admiral William H. McRaven's commencement address at the University of Texas at Austin on May 17, 2014. Drawing on his Navy SEAL training, he gives graduates ten lessons for changing the world, beginning with making your bed each morning and including finding someone to help you paddle, judging people by their heart rather than appearances, persisting through failure and unfairness, being your best in the darkest…
YouTube, Texas Exes (UT alumni association) channel (free).
Heads up: Harsh military training accounts.
Age: Ages 12+
Do not act as if thou wert going to live ten thousand years.Marcus Aurelius, The Thoughts of the Emperor Marcus Aurelius Antoninus, Book 4 (tr. George Long)