Listen to this when
Nothing Much Happens: Bedtime Stories to Help You Sleep
Nothing happens. That's the point. Your brain can finally stop waiting for the next thing.
Who it's for
Each story is deliberately uneventful (a village, a café, a walk), so there is no suspense to keep the brain alert.
Restless→Calm
Feelings it meets
What it is
Nothing Much Happens: Bedtime Stories to Help You Sleep is a podcast created and read by Kathryn Nicolai, a yoga and meditation teacher, which began in April 2018. It offers relaxing, low-stakes stories, many set in the imaginary Village of Nothing Much with characters such as Marmalade the Cat and Crumb the Dog.
Where to find it
Apple Podcasts, Spotify, iHeartRadio, the show's website (premium ad-free tier available).
Before you start
Age: Clean (Apple Podcasts tag); suitable for teens and adults (suggested 12+)
There is nothing either good or bad, but thinking makes it so.William Shakespeare, Hamlet, Act 2, Scene 2
