My Life

Who it's for

Mary J.

Feelings it meets

• Depression
• Stress
• Living With Mental Illness

What it is

"My Life" is the title track of Mary J. Blige's second album, released in 1994, and samples Roy Ayers' "Everybody Loves the Sunshine." Blige made the album during a period of depression and personal turmoil, and it was her most introspective and personal record up to that point.

Where to find it

All major streaming services.

Before you start

Age: All ages

And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.Kahlil Gibran, The Prophet, “On Pain”