Watch this when
Emily Nagoski and Amelia Nagoski: The cure for burnout (hint: it isn't self-care) | TED
You dealt with the stressor. Your body still hasn't dealt with the stress.
Who it's for
The Nagoskis describe three signs of burnout (emotional exhaustion, depersonalisation and reduced sense of accomplishment, from Maslach's burnout model).
Depleted, numb, cynical→Validated, with one body-based way to release stress and permission to ask for support
Feelings it meets
What it is
In this TED conversation hosted by Cloe Shasha Brooks, part of TED's 'How to Deal with Difficult Feelings' series, sisters Emily and Amelia Nagoski, authors of 'Burnout', discuss how to recognise and deal with burnout.
Where to find it
Free on YouTube.
Before you start
Age: Not rated (suggested 13+)
the best way out is always through.Robert Frost, “A Servant to Servants,” North of Boston
