Listen to this when
Deep Blue Day
When everything's too loud, give your brain four quiet minutes. 🌊
Who it's for
Low-event ambient music gives an overloaded nervous system a break: there is no beat to track, no words to process and no sudden changes to brace for.
Overwhelmed→Calm
Feelings it meets
What it is
"Deep Blue Day" is an ambient piece by Brian Eno, Daniel Lanois and Roger Eno from the 1983 album Apollo: Atmospheres and Soundtracks (EG Records), written for For All Mankind, a documentary about the Apollo program; Eno wanted to avoid the dramatic, uptempo way the moon landings had usually been presented.
Where to find it
Spotify, Apple Music, YouTube Music, Amazon Music (widely available).
Before you start
Age: All ages
I never found the companion that was so companionable as solitude.Henry David Thoreau, Walden, “Solitude”
