Listen to this when
Too much noise? Two minutes, one cello, one breath at a time. 🎻 #BachCelloSuite
It is one cello and nothing else, so there is only a single sound source to follow, which suits an overloaded mind.
The Prelude is the opening movement of Johann Sebastian Bach's Cello Suite No. 1 in G major, BWV 1007, one of six suites for unaccompanied cello most likely written between 1717 and 1723 while Bach was Kapellmeister in Köthen.
Spotify, Apple Music, YouTube Music, Amazon Music (widely available). Many recordings; recommend a specific performer's recording since speed and tone vary.
Age: All ages
I find it wholesome to be alone the greater part of the time.Henry David Thoreau, Walden, “Solitude”