Stutz

Who it's for

Stutz demystifies therapy by letting viewers watch Jonah Hill and his psychiatrist Phil Stutz talk through Stutz's visual tools, such as The Shadow, Life Force, The Snapshot and The Grateful Flow, drawn as simple animated diagrams.

Feelings it meets

• Self-Worth
• Fear of Intimacy
• Shame

What it is

Stutz is a 2022 Netflix documentary directed by Jonah Hill, built around candid conversations between Hill and his psychiatrist, Phil Stutz. Stutz explains his visual model of therapy and talks about his early life experiences, while both men discuss their life stories, mental health and approach to therapy.

Where to find it

Netflix original documentary.

Before you start

Heads up: Death of siblings and body-image distress.

Age: R (per RogerEbert.com listing)

Tiny grass, your steps are small, but you possess the earth under your tread.Rabindranath Tagore, Stray Birds, no. 65