Watch this when
Sesame Street Monster Meditation #2: Goodnight Body with Elmo and Headspace
Goodnight toes, goodnight tummy, goodnight busy brain. Elmo's bedtime wind-down. 🌙
Who it's for
Bedtime struggles often come from a body that is still switched on.
Restless→Calm
Feelings it meets
What it is
The second episode of Sesame Street's Monster Meditation web series, made with Headspace, was released on 29 April 2020. Elmo and Mr. Andy practise a bedtime routine that young viewers can follow along with. The episode was later adapted into the book Getting Ready for Bed with Elmo.
Where to find it
YouTube, official Sesame Street channel (free).
Before you start
Age: All ages
Begin the morning by saying to thyself, I shall meet with the busybody, the ungrateful, arrogant, deceitful, envious, unsocial.Marcus Aurelius, The Thoughts of the Emperor Marcus Aurelius Antoninus, Book 2 (tr. George Long)
