Watch this when
Sesame Street Monster Meditation #1: I-Sense with Cookie Monster and Headspace
Even Cookie Monster can learn to wait. Three minutes of patience practice, monster-style. 🍪
Who it's for
Cookie Monster, a character defined by wanting cookies right now, is a perfect stand-in for a child's impulsive urges, so kids see their own struggle played out with humour rather than scolding.
Restless→Calm
Feelings it meets
What it is
The first episode of Sesame Street's Monster Meditation web series, made with Headspace, was released on 15 April 2020. Mr. Andy of Headspace leads Cookie Monster through a short meditation to build patience. The episode was later adapted into the book Being Patient with Cookie Monster.
Where to find it
YouTube, official Sesame Street channel (free).
Before you start
Age: All ages
If you can meet with Triumph and Disaster And treat those two impostors just the same;Rudyard Kipling, “If—”
