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Melting Exercise - Learn To Destress | Guided Meditation For Kids | Breathing Exercises | GoNoodle
Feeling frozen stiff? Squeeze tight… then melt. A calm-down game little bodies actually get. 🧊
Who it's for
The exercise is a child-friendly version of tensing and releasing muscles: first squeezing the whole body stiff, then letting each part soften.
Restless→Calm
Feelings it meets
What it is
A short animated GoNoodle mindfulness video for children, used as a classroom cool-down. It guides children to freeze and tense all their muscles, then slowly release the tension by 'melting', and helps them notice the parts of the body that get tight when they feel stressed, scared or angry.
Where to find it
YouTube, official GoNoodle channel (free); also on GoNoodle.com.
Before you start
Age: All ages
the best way out is always through.Robert Frost, “A Servant to Servants,” North of Boston
