Listen to this when
Nuvole bianche
When your head is too loud for words: six minutes of white clouds. ☁️
Who it's for
The piece is built on a repeated, rocking figure with slow harmonic change, so it is highly predictable, which can lower arousal and make it easier to settle.
Overwhelmed→Calm
Feelings it meets
What it is
"Nuvole bianche" ("white clouds") is a solo piano piece by Italian composer and pianist Ludovico Einaudi from his 2004 album Una Mattina. Einaudi described the album as a set of pieces linked by a story and reflecting his everyday life, including his home, his children, and the clouds and sunlight around him.
Where to find it
Spotify, Apple Music, YouTube Music, Amazon Music (widely available).
Before you start
Age: All ages
There is nothing either good or bad, but thinking makes it so.William Shakespeare, Hamlet, Act 2, Scene 2
