Watch this when
Getting Help - Psychotherapy: Crash Course Psychology #35
Scared of therapy because you don't know what happens in there? Here's the whole menu in 11 minutes. 🛋️
Who it's for
For someone hesitating over therapy, uncertainty about what actually happens in the room is often a bigger barrier than cost or time.
Confused→Clear-Headed
Feelings it meets
What it is
An episode of Crash Course Psychology, hosted by Hank Green and released in October 2014, about getting help through psychotherapy. It uses a fictional client, Bernice, who struggles with depression and anxiety including a fear of flying, to show how different approaches would work with her.
Where to find it
YouTube, official CrashCourse channel (free). Chapter timestamps in the video description. The description links to mentalhealth.gov for help. Also on thecrashcourse.com.
Before you start
Age: Ages 12+
Give sorrow words: the grief that does not speak Whispers the o'er-fraught heart and bids it break.William Shakespeare, Macbeth, Act 4, Scene 3
