Watch this when
Salt Fat Acid Heat
Hungry and guilty? Watch someone love food with zero apology. 🍋
Who it's for
When you are hungry and feeling guilty about it, this show offers a different way to relate to food: with curiosity, gratitude and plain enjoyment rather than rules.
Guilty about eating→Curious and at ease with food
Feelings it meets
What it is
Salt Fat Acid Heat is a four-part Netflix documentary series released in October 2018, hosted by chef and food writer Samin Nosrat and based on her cookbook. Each episode explores one basic principle of good cooking: Fat in Italy, Salt in Japan, Acid in Mexico and Heat back home in Berkeley, California.
Where to find it
Netflix original limited series (all 4 episodes).
Before you start
Age: TV-PG
No man, for any considerable period, can wear one face to himself and another to the multitude, without finally getting bewildered as to which may be the true.Nathaniel Hawthorne, The Scarlet Letter
