Listen to this when
Maintenance Phase
Laughing at diet culture is self-care. 🎧
Who it's for
If you are beating yourself up over food, two funny, curious hosts poking holes in the diet industry can be a relief.
Guilty and fed up→Amused and less alone
Feelings it meets
What it is
Maintenance Phase is a podcast hosted by Aubrey Gordon and Michael Hobbes that launched on October 11, 2020. Each episode digs into a health or wellness fad, diet or myth (such as keto, Weight Watchers, the Presidential Fitness Test and diet self-help books) and examines the research and history behind it, along with anti-fat bias in American culture.
Where to find it
Free on major podcast apps; website maintenancephase.com.
Before you start
Heads up: Frank talk about diets and weight stigma.
Age: Adult conversation (suggested 16+)
Pip, dear old chap, life is made of ever so many partings welded together,Charles Dickens, Great Expectations, Chapter XXVII
