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Library / Rejection Sensitivity

Mean artwork

Listen to this when

Mean

Song · 2010 · Taylor Swift (written by Taylor Swift; produced by Swift and Nathan Chapman). Album: Speak Now

For when their words keep echoing in your head. 🪕

Who it's for

When criticism lands like a verdict on your whole self, this song separates fair feedback from cruelty and refuses to let the cruel version define you.

Stung by criticism→Steady and self-assured

Feelings it meets

What it is

A banjo-driven country song addressed to someone who keeps tearing the singer down. Swift wrote it in response to critics who attacked everything about her, including doubts about her live vocals, and imagines a future where she has outgrown their words. It won Grammys for Best Country Song and Best Country Solo Performance.

Where to find it

All major streaming services.

Before you start

Heads up: Themes of bullying and harsh criticism.

Age: All ages

For nonconformity the world whips you with its displeasure.Ralph Waldo Emerson, Essays: First Series, “Self-Reliance”

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