Listen to this when
The Mel Robbins Podcast: Start Putting Yourself First: Tools to Say No Without Guilt or Drama (Ep. 44)
Feeling guilty for saying no? That's what growth feels like. 🌱
Who it's for
Many people stuck in codependent patterns know they over-give but freeze at the moment of saying no because the guilt feels like proof they are doing something wrong.
Guilty, overstretched→Permission-giving, motivated
Feelings it meets
What it is
In a solo episode, Mel Robbins looks at why people-pleasing takes hold and how to break the habit. She discusses guilt as a sign of growth rather than wrongdoing, handling other people's disappointment when you set limits, reconnecting with what you actually want, and practical ways to say no.
Where to find it
Free on Apple Podcasts, Spotify, YouTube and other podcast apps; episode page on melrobbins.com.
Before you start
Age: Teen and adult
Love is not love Which alters when it alteration finds,William Shakespeare, Sonnet 116
