Hate Me

Who it's for

Justin Furstenfeld writes to his mother out of deep shame over how his addiction hurt her, telling her to let him go.

Feelings it meets

• Shame
• Moral Injury
• Addiction
• Family Conflict

What it is

"Hate Me" is a 2006 song by the American alternative rock band Blue October, from their album Foiled. Songwriter Justin Furstenfeld wrote it in response to the way his drug addiction and depression damaged a close relationship. The song opens with a real voicemail from his mother, who asks whether he is doing well and taking his medication.

Where to find it

All major streaming services.

Before you start

Heads up: References to addiction.

Age: Suggested 13+

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.Kahlil Gibran, The Prophet, “On Clothes”