Listen to this when
Being Well with Forrest Hanson and Dr. Rick Hanson
Saying yes to everyone isn't kindness if it costs you yourself. You can learn a different reflex. 🌱
Who it's for
A clinical psychologist and his non-clinician son unpack common struggles (people-pleasing, burnout, feeling your feelings) with a mix of research and lived perspective, so listeners get both explanation and translation.
Feelings it meets
What it is
Being Well is a weekly podcast hosted by Forrest Hanson and his father, clinical psychologist Dr. Rick Hanson. It focuses on the practical science of lasting well-being, drawing on psychology, research and contemplative practice to help listeners build inner strengths and work through challenges. Episodes mix host conversations with guest interviews.
Where to find it
Apple Podcasts, Spotify, the show's website and other podcast apps (rickhanson.com).
Before you start
Heads up: Trauma topics; explicit language.
Age: Apple Podcasts: Explicit tag (suggested 16+)
Tiny grass, your steps are small, but you possess the earth under your tread.Rabindranath Tagore, Stray Birds, no. 65
