3000

Library / Depression

Hard Times artwork

Listen to this when

Hard Times

Song · 2017 · Paramore (performers; written by Hayley Williams and Taylor York; produced by Justin Meldal-Johnsen and Taylor York) · from the album After Laughter

Looks like a party. Feels like a hard time. Both can be true. 🌈 #HardTimes

Who it's for

The song pairs a bright, danceable new-wave sound with lyrics about a period when nothing is going right, which reflects the experience of looking okay while struggling inside.

Stuck→Validated

Feelings it meets

What it is

"Hard Times" is a song by Paramore, written by Hayley Williams and Taylor York and produced by Justin Meldal-Johnsen and York, released in April 2017 as the lead single from the album After Laughter. It is about going through a difficult period and feeling unable to achieve one's goals.

Where to find it

Spotify, Apple Music, YouTube Music, Amazon Music (widely available). Official music video on Paramore's YouTube channel.

Before you start

Heads up: Depressed mood and struggle.

Age: Ages 12+

“Hope” is the thing with feathers – That perches in the soul – And sings the tune without the words – And never stops – at all –Emily Dickinson, “Hope is the thing with feathers” (poem 314)

Tell 3000 how you feel.

Get your three picks
Free check-ins every day at try3000.app

Also for depression