Watch this when
Yoga For Depression - Yoga With Adriene
You don't have to fix the whole day. Fifteen minutes, some breathing, one small kind thing for your body. 🌱
Who it's for
Low mood often makes big tasks feel impossible, and a short practice lowers the bar to something doable.
Numb→Self-Compassion
Feelings it meets
What it is
A 15-minute guided yoga session from Adriene Mishler's Yoga With Adriene channel, published in July 2017. It focuses on breath awareness and caring for the nervous system through mindful movement, with the aim of helping to balance and restore both body and mood. The practice asks viewers to be kind and accepting toward themselves and to practise regularly.
Where to find it
YouTube, official Yoga With Adriene channel (free); also posted on yogawithadriene.com.
Before you start
Age: Ages 12+
Weeping may endure for a night, but joy cometh in the morning.Psalm 30:5, Psalm 30:5
