Watch this when
Yoga For Anxiety and Stress
When your brain won't slow down, start with your breath and your spine. The rest can follow. 🧘
Who it's for
Anxiety lives in the body as much as in thoughts, and this session works from the body up, through guided breathing (pranayama) and spinal movement, as described on Adriene's site.
Anxious→Calm
Feelings it meets
What it is
A guided yoga session from Adriene Mishler's Yoga With Adriene channel, published in December 2015, built around stressful and anxious moments. It combines breathwork (pranayama), including alternate nostril breathing, with spinal movement and poses aimed at releasing tension and making space.
Where to find it
YouTube, official Yoga With Adriene channel (free); also posted on yogawithadriene.com.
Before you start
Age: Ages 12+
And if it is a fear you would dispel, the seat of that fear is in your heart and not in the hand of the feared.Kahlil Gibran, The Prophet, “On Freedom”
