Watch this when
Managing Stress in Uncertain Times | Free 10-Minute Guided Meditation
The news is loud. Your worries are louder. Ten minutes, back in your body. 🫧
Who it's for
This is a 10-minute body scan, not a breathing exercise.
Anxious→Calm
Feelings it meets
What it is
A free 10-minute guided body scan meditation from Headspace for stressful, uncertain times. It aims to interrupt cycles of anxious thinking by moving attention from the mind to the body, leading listeners through the body from the back down to the feet and up the front to the face. The guide reassures listeners that both stillness and restlessness are okay and that a wandering mind is normal.
Where to find it
YouTube, official Headspace channel (free). A session of the same name is in the Headspace app (subscription).
Before you start
Age: Ages 9+
Vague and nebulous is the beginning of all things, but not their end,Kahlil Gibran, The Prophet, “The Farewell”
