Watch this when
Emotion, Stress, and Health: Crash Course Psychology #26
Your stress response is built to save your life. It just wasn't built to run all day, every day. ⚡
Who it's for
The episode first covers how emotions are expressed and read in faces, then defines stress and explains how chronic stress keeps the autonomic nervous system activated.
Overwhelmed→Clear-Headed
Feelings it meets
What it is
An episode of Crash Course Psychology, hosted by Hank Green and released in August 2014. It covers how emotions are expressed and read in facial expressions, including the facial feedback hypothesis, and a model describing emotions by valence and arousal.
Where to find it
YouTube, official CrashCourse channel (free). Chapter timestamps in the video description.
Before you start
Heads up: Mentions heart disease and depression.
Age: Ages 12+
Rest belongs to the work as the eyelids to the eyes.Rabindranath Tagore, Stray Birds, no. 24
