Watch this when
Providing Self-Compassion Break | Self-Compassion Practice Guided by Dr. Kristin Neff
You pour into everyone. When's the last time you asked what you need?
Who it's for
People who habitually put others first can lose track of their own needs, and then feel guilty for having them.
Overwhelmed→Self-Compassion
Feelings it meets
What it is
A guided practice of under seven minutes led by self-compassion researcher Dr. Kristin Neff, one of several variants of her self-compassion break. Her Self-Compassion Institute describes this version as a practice to help you focus on what you need to be fulfilled and happy.
Where to find it
YouTube, Dr. Kristin Neff's channel (free). An audio version of the same-named practice is on self-compassion.org and Insight Timer.
Before you start
Age: Ages 12+
Work consists of whatever a body is obliged to do, and that Play consists of whatever a body is not obliged to do.Mark Twain, The Adventures of Tom Sawyer, Chapter II
