Watch this when
Headspace Guide to Meditation
Your brain doesn't need to go quiet. It just needs somewhere to land. 20 minutes, one breath at a time. 🧘
Who it's for
Unlike a drama, this series is itself a practice tool.
Anxious→Calm
Feelings it meets
What it is
Headspace Guide to Meditation is an eight-episode animated Netflix docuseries released in 2021 and narrated by Headspace co-founder Andy Puddicombe. Each episode explains a theme of meditation, such as getting started, letting go, stress, kindness, pain and anger, and offers practical techniques along with a guided meditation for beginners.
Where to find it
Netflix original series. Streaming availability rotates; check JustWatch.
Before you start
Age: TV-G per Netflix (suitable for all ages)
There is nothing either good or bad, but thinking makes it so.William Shakespeare, Hamlet, Act 2, Scene 2
Also for stress
Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)Book · 2019
Cheaper by the DozenFilm · 2003
Life Kit: How to be a working parent? Lower your standardsPodcast · 2026
Cheap ThrillsSong · 2015
Life Kit: Stressed about money? Scared to check your balance? These tips are for youPodcast · 2021
Slow BurnSong · 2018