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Your Anxiety Toolkit

Podcast · 2016 · Hosted by Kimberley Quinlan, LMFT (anxiety and OCD specialist)

When your thoughts scare you, start here 🎧

Who it's for

Quinlan explains intrusive thoughts and compulsions in a calm, compassionate voice and offers small, practical tools.

Frightened by own thoughts→Informed and self-compassionate

Feelings it meets

What it is

A long-running weekly podcast offering science-based skills for anxiety, OCD, panic and related struggles, mixing solo episodes with interviews with clinicians.

Where to find it

Apple Podcasts, Spotify and most podcast apps.

Find it

Before you start

Heads up: Discussion of intrusive thoughts.

Age: Suggested 13+

The mind, sharp but not broad, sticks at every point but does not move.Rabindranath Tagore, Stray Birds, no. 50

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