Read this when
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Saying no isn't selfish. It's how you stop disappearing. 🛑💛
Who it's for
Codependent patterns often run on the belief that other people's comfort matters more than your own needs.
Drained, guilty→Clear, self-respecting
Feelings it meets
What it is
Licensed therapist Nedra Glover Tawwab explains what boundaries are, why so many people struggle to set them, and how to state needs clearly with family, partners, friends, at work and online. Drawing on client stories, self-assessments and cognitive-behavioural techniques, she presents boundary-setting as a root-level fix for patterns such as codependency, resentment and burnout.
Where to find it
In print, ebook and audiobook from major booksellers and widely held in libraries.
Before you start
Age: Teen and adult
But let there be spaces in your togetherness, And let the winds of the heavens dance between you.Kahlil Gibran, The Prophet, “On Marriage”
