Listen to this when
The Happiness Lab with Dr. Laurie Santos
Happiness is a skill. Here's how to practice it. 🧠
Who it's for
A Yale psychologist explains what research says actually makes people happier.
Happy→Clear-Headed
Feelings it meets
What it is
The Happiness Lab is a podcast hosted by Dr. Laurie Santos, a Yale professor, and published by Pushkin Industries. It uses recent scientific research and real-life stories to challenge common beliefs about what makes people happy. The show grew out of Santos's Yale course "Psychology and the Good Life."
Where to find it
All major podcast apps.
Before you start
Age: General audience
It is the tears of the earth that keep her smiles in bloom.Rabindranath Tagore, Stray Birds, no. 4
