Listen to this when
Sober
Relapse isn't the end of the story. Hiding it is what keeps you stuck. 🕊️ #Sober
Who it's for
Shame thrives in secrecy, and this song does the opposite: a globally famous artist names her own relapse in the first person, which makes it easier for a listener to admit theirs.
Feelings it meets
What it is
"Sober" is a standalone single by Demi Lovato, released on 21 June 2018. Written with Mark Landon (M-Phazes), Tushar Apte and Sam Roman, it reveals that she had relapsed after six years of sobriety. In it she apologises to her parents, addresses people who stood by her and fans who lost faith in her, and acknowledges that she is only human despite wanting to be a role model.
Where to find it
Spotify, Apple Music, YouTube Music, Amazon Music (widely available). An official lyric video exists.
Before you start
Heads up: Substance use and relapse.
Age: Ages 14+
