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Supernanny

TV · 2004–2008 (UK); 2005–2011, 2020 (US) · Starring Jo Frost. UK version produced by Ricochet for Channel 4; US version on ABC and later Lifetime

When bedtime is a war zone and you're losing. Jo Frost has a step with your kid's name on it 🪜

Who it's for

Each episode follows a clear arc: observe the family, name the patterns, introduce a routine or technique, and practise it with coaching.

Overwhelmed→Empowered

Feelings it meets

What it is

Supernanny is a reality series presented by parenting expert Jo Frost, first on Channel 4 in the UK (2004–2008) and in a US version on ABC (2005–2011), later revived on Lifetime (2020). Each episode follows Frost as she spends time with one family whose parents are struggling with child-rearing, observes their routines and introduces structured techniques to restore order at home.

Where to find it

Originally Channel 4 (UK) and ABC/Lifetime (US); limited current US streaming. Streaming availability rotates; check JustWatch.

Before you start

Heads up: Distressed children and parents yelling.

Age: TV-PG

Every child comes with the message that God is not yet discouraged of man.Rabindranath Tagore, Stray Birds, no. 77

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